Acne can be a frustrating and persistent problem for many women. While some breakouts are caused by genetics or hormonal changes, there are certain habits that can contribute to the development of acne. To help you maintain clearer, healthier skin, we researched to see what a few beauty experts had to say.
- Sleeping in your makeup
One of the most common habits that can cause acne is sleeping in your makeup as it can clog your pores.
To avoid this, make sure to remove your makeup before bed every night. Use a gentle cleanser to remove all traces of makeup, dirt, and oil from your skin. And while you're at it, consider switching to a satin pillowcase. Satin is a smoother material than cotton, which means it creates less friction on the skin. This can help prevent further damage to the skin, and over time, can help reduce the risk of acne.
- Not washing your face after exercise
Exercise is great for your overall health, but it can also contribute to the development of acne if you don't take the right precautions.
To avoid this, make sure to wash your face after exercising. Use a gentle cleanser to remove any sweat, dirt, or oil that may have accumulated on your skin during your workout. And if you can't wash your face right away, try using a cleansing wipe to remove any excess sweat and bacteria.
- Using the wrong skincare products
Using the wrong skincare products can also contribute to the development of acne as some are too harsh or not harsh enough
Make sure to choose skincare products that are appropriate for your skin type. If you have oily skin, look for products that are oil-free and non-comedogenic (meaning they won't clog your pores). If you have dry or sensitive skin, look for products that are gentle and hydrating.
And once again, consider switching to a satin pillowcase. Satin is naturally hypoallergenic and gentle on sensitive skin, making it a great option for those with acne-prone skin.
- Touching your face too often
Many of us are guilty of touching our face throughout the day, but this habit can actually contribute to the development of acne.
To avoid this, try to keep your hands away from your face as much as possible. And if you do need to touch your face, make sure to wash your hands first.
- Not getting enough sleep
Believe it or not, not getting enough sleep can also contribute to the development of acne. Oil production increases with cortisol, which your body produces more of when fatigued.
To avoid this, make sure to get at least 7-8 hours of sleep each night. And if you're looking for an extra way to improve your sleep, consider investing in a satin pillowcase. Satin is a smoother material than cotton, which can help you get a more comfortable and restful sleep.
In conclusion, there are several habits that can contribute to the development of acne. By avoiding these habits and taking good care of your skin, you can maintain clearer, healthier skin!
References:
"Sleeping in Makeup: What Happens to Your Skin Overnight." American Academy of Dermatology Association, https://www.aad.org/public/everyday-care/skin-care-basics/care/sleeping-in-makeup.
"Does Exercise Cause Acne? What to Know About 'Gym Face'." Healthline, 21 June 2021, https://www.healthline.com/health/does-exercise-cause-acne.